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Water Safety: The Key to a Fun and Healthy Summer


Water Safety: The Key to a Fun and Healthy Summer

Parents, Before the Kids Dive into the Season’s Water Activities Learn Some Tips to Prevent Drownings


STONY BROOK, NY JUNE 16, 2014 – With miles of beaches and acres of pools, Long Island is the ideal place to enjoy the delights of the summer. But along with the fun of swimming, body surfing or just paddling around come some real dangers — including the risk for drowning. Statistics show that drowning is the leading cause of unintentional injury and death for children ages one to four, and that drowning can occur in as little as two inches of water.

Maribeth Chitkara, MD, Assistant Professor of Clinical Pediatrics and Pediatric Hospitalist, Stony Brook Children’s Hospital, is one of Long Island’s most committed advocates for summer safety, and shares the steps parents can take to keep the entire family safe all summer long.

“The most single most important thing is to never take your eyes off children who are in the water,” says Dr. Chitkara. “Not even for a few seconds. Nine out of 10 drowning deaths occur when a caregiver is supervising but not paying attention.”

If you are at a party or with a group of people, Dr. Chitkara says to have what the Long Island Drowning Prevention Task Force calls a “designated water-watcher.” Designate one person to keep a watchful eye on the children and rotate the assignment every 20 minutes or so to keep the watcher fresh. “It is important to keep an eye on children and especially toddlers when around any kind of water — small kiddie pools, toilets, buckets of water when washing the car and the like.”

Some other water safety tips that Dr. Chitkara offers:

  • If a lifeguard is present, never assume that he or she will serve as your eyes.
  • Always keep a phone near the pool.
  • If you have a pool, complete four-sided isolation fencing can prevent 50 to 90 percent of child drownings or near drownings. 
  • You may consider investing in safety covers for pools, whirlpools and spa tubs.
  • If you have an infant or toddler, use a toilet seat lock.
  • Keep in mind that water reflects the sun’s rays. For protection against harmful rays, be sure to use a broad spectrum sunscreen with an SPF of 30 or more.  Reapply frequently, especially after going into the water.
  • If you will be outdoors for a good part of the day, be sure to stay hydrated to prevent heat stroke or exhaustion — especially if you are also exercising. Water is the best source of hydration for the body, and a good rule of thumb to remember is the “8 x 8” and “10 x 10 rule”: Women should drink eight 8-ounce glasses of water daily and men should drink ten 10-ounce glasses daily.
Dr. Chitkara

And if someone is drowning, Dr. Chitkara says, “It is important to get the person out of the water as soon as possible to get oxygen to their brain.” If possible, move the person safely onto land; if they cannot be moved, call for help immediately. If there is a lifeguard present, enlist his or her aid, they are trained in water rescue and resuscitation. Otherwise, call 911 immediately. “Once the person has been rescued, appropriate and timely medical treatment is essential.”

With near drowning, the victim suffers oxygen deprivation, which can cause long-term brain damage. “In these cases, every minute counts,” says Chitkara. “Whenever possible, the victim should be taken to a Level 1 Trauma Center — a designation indicating the highest level of care — where trauma experts such as those at Stony Brook are experienced in caring for near-drowning patients. This will save valuable time in transferring a patient should serious problems arise.”

Stony Brook Children’s has partnered with the Long Island Drowning Prevention Task Force to develop a comprehensive water safety education program. For information, visit or call (631) 444-KIDS (5437) to schedule an appointment with one of our primary care pediatricians.

About Stony Brook Children’s Hospital:

Established in June 2010, Stony Brook Children’s Hospital is Suffolk County’s only children’s hospital. More than 7,000 children and adolescents are admitted each year. Stony Brook Children’s operates 100 pediatric beds and has more than 140 full-time pediatric physicians and surgeons in 30 different specialties and over 200 voluntary pediatric faculty members. The hospital is the Level 4 Regional Perinatal Center for our area and has a Level 3 Neonatal Intensive Care Unit. It is home to the nation’s first Pediatric Multiple Sclerosis Center and also offers a Pediatric Hematology/Oncology Program, Pediatric Cardiology Program, Pediatric HIV and AIDS Center, Cystic Fibrosis Center and the Cody Center for Autism and Developmental Disabilities. To learn more, visit

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